Keeping a fitness calendar will help organize your routines. You may print a sample workout calendar or request a custom calendar.
This section contains free 30 day blank calendar templates with daily, weekly and monthly meal plans. Each calendar can be downloaded and printed on an 8” by 11” sheet of paper in pdf. or Microsoft word format. Planning your eating habits will help you monitor and analyze your diet. You should record your breakfast, lunch, dinner and all snacks or meals in between. You may also write your meals for what you plan on eating for the day, week or month.
How to use the meal calendar
1. Start by choosing, downloading and printing your meal calendar.
2. After you print, write the proper month at the top of the sheet. Then place the proper month’s date on the “date line”. (Make sure your dates line up properly with the correct day Monday, Tuesday ect.)
3. Put a brief detail of your daily meals in the proper box.
|Bonus: Download more sample Meal Plans Sample each plan gives you an idea of what you should eat. You will received sample plans from 1200 to 1700 calorie meals.|
Check out this Knock Knock What to Eat Pad that allows you to plan your meals. It makes it easier for you plan your meals and conveniently sticks on your refrigerator door.