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Muscular Endurance Workouts

Fullbody endurance workout you can download and print.Collection of workouts designed to increase your muscular endurance.

 

Workout to Increase Endurance in Your Leg Muscles

Having good leg endurance is important in the development of your entire body. Here's a workout you can try to that will give you the endurance to finish any routine. This workout is designed to do high reps with relatively low weight.

Leg Endurance Workout

 

LEG EXERCISE

SETS

REPS

Leg Squat

4

20

Romanian Deadlift

4

20

Weighted Glute-Ham Raise

4

20

Full Body Muscular Endurance Workout

Here's a great full body muscular endurance workout you can do at the gym. This workout is great for individuals who want to build muscles while burning fat simultaneously. Click on the name of the exercise to see a video demonstration of how to perform it correctly.

 

 Full Body Endurance Workout 

EXERCISE 

REPS

SETS

REST (Seconds)

Seated Leg Press

20

3

60

Leg Curls

20

3

60

Barbell Bench Press    

20

3

90

Seated Machine Back Rows

20

3

60

Barbell Curls

20

3

60

Tricep Pushdowns

20

2

30