If you want to administer a professional-level fitness assessment, here's 3 tools that will help you today. These tools are inexpensive and accurate if used correctly.
1. Fitness Assessment Form
2. Skin Fold Caliper
A skin fold caliper is a tool that gives a pretty accurate measurement of a person's body fat percentage. You can get a decent one for about 15 bucks online.
3. Body Measuring Tape
A body tape measure is a must for getting and recording those inches. You can get one of these for around 5 bucks.
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