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Mar 14th
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Home Petite Women
Petite Women: Healthy-petite-toned

This section is for petite women that have the desire to stay toned and slim. With proper light weightlifting and diet you can achieve the slim but healthy look.

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great ab workout Print E-mail
Exercise Tips

Try this great ab workout routine to flatten your stomach. The key to this workout is combining cardiovascular and crunches. Good eating habits are essential if you want success with this workout. Make sure you warm up for 5-10 minutes before beginning this workout and that you stretch each muscle group properly as directed. Maintain your pace throughout the entire workout with about 30 seconds rest in between sets.

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Home weight lifting workout routine for beginners Print E-mail
Exercise Tips

 

girl.gifDownload this sample home weight lifting workout routine for beginners. This routine will introduce you to working out with weights to tone your body.

NOTE: This file is in PDF format and you must have Adobe Reader to download.

 
 
Swimsuit Abs at home Print E-mail
Exercise Tips

petite.gifIf you would like to tone your abs in the comfort of your own home try this fat burning routine.  This workout also consist of cardio exercises, which is key to having flat abs
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Workout to look like Eva Longoria Print E-mail
Exercise Tips
eva-longoria_3652.jpgcopy.jpgDo you want a body like Eva Longoria, Jessica Alba, or Joy Bryant? If you have a slim frame then you have the body type to achieve a body just like these petite movie stars.  All of these women are very slim but look healthy with great muscle tone. Rarely do stars share their workout routines to the public. You are in luck because Makeoverfitness knows what it takes and willing to share those fitness secrets with you.

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General Diet Tips Print E-mail
Diet tips

Most people eat almost twice as much fat as the human body is designed to handle.  36% to 41% of total daily calories often come from fat.
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How to plan an exercise routine Print E-mail
Exercise Tips
 

How to plan an exercise routine
Read more: How to plan an exercise routine
 


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