- Category: Pilates Cadillac Exercises
- Hits: 1439
Inhale: Lie supine with the knees bent and the feet anchored on the mat hip-width apart. Hold the push-through bar with an underhand grip and the hands shoulder-width apart. Place one hand behind the head, raise the head and shoulder girdle into trunk flexion, and rotate the trunk away from the arm holding the push-through bar.