Great exercises using the magic circle apparatusGreat pilates exercises you can do using the magic circle apparatus.

Prone Knees Bent

Proceduce for Prone Knees Bent

Inhale: Lie prone with the knees bent at a 90-degree angle and the thighs lifted off the mat. Place the circle between the legs and above the ankles (closer to the knee). Rest the forehead on the hands.

Publish modules to the "offcanvs" position.