Printable Full Body Workouts

Printable full body workout routines you can do at home or at the gym.

Great Full Body Workout Without Weights

Printable Full Body Workouts

Here's a full body workout you can without weights. The resistance from your body weight is enough to provide you with great results. This workout targets your upper and lower body. Click on the name of the exercise to see a video demonstration of how to perform it correctly.

Full Body Workout Without Weights

EXERCISE	REPS	SETS	REST (Seconds)
Chair Squats	15	2	30
Pull Ups (wide grip)	15	2	30
Chair Dips	15	2	45
Step Ups	15	3	30

Great Full Body Workout Without Weights

Printable Full Body Workouts

Here's a full body workout you can without weights. The resistance from your body weight is enough to provide you with great results. This workout targets your upper and lower body. Click on the name of the exercise to see a video demonstration of how to perform it correctly.

Full Body Workout Without Weights

EXERCISE	REPS	SETS	REST (Seconds)
Chair Squats	15	2	30
Pull Ups (wide grip)	15	2	30
Chair Dips	15	2	45
Step Ups	15	3	30

Great Full Body Workout for Women

Printable Full Body Workouts

Here's a great full body workout you can do at the gym. This workout is great for women because it tones your muscles and burns fat simultaneously. Click on the name of the exercise to see a video demonstration of how to perform it correctly.

Full Body Workout for Women

EXERCISE	REPS	SETS	REST (Seconds)
Dumbbell Squats	15	2	45
Leg Curls	15	2	45
Machine Flys	15	2	40
Seated Machine Back Rows	15	2	45
Dumbbell Curls	15	2	40
Tricep Kickbacks	15	2	30

Full Body Workout for Men

Printable Full Body Workouts

Here's a great full body workout you can do at the gym. This workout is great for men who want to build muscles while burning fat simultaneously. Click on the name of the exercise to see a video demonstration of how to perform it correctly.

Full Body Workout for Men

EXERCISE	REPS	SETS	REST (Seconds)
Seated Leg Press	15	3	60
Leg Curls	15	3	60
Barbell Bench Press	15	3	90
Seated Machine Back Rows	15	3	60
Barbell Curls	15	3	60
Tricep Pushdowns	15	2	30