Pyramid training poster you can download and print.Workouts you can do using the pyramid training method.

Download pyramid training workout medium poster (17" by 11")

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Subcategories

Workout routines that uses the ascending pyramid method.Workout routines that uses the ascending pyramid workout method.
Example of exercise routines using the oxford technique. Example of exercise routines using the oxford technique.
Workout routines using the triangle or complete pyramid technique. Workout routines using the triangle or complete pyramid technique.