Performing giant sets is a great way to take to your workout to the next level. To do giant sets, you must choose 3 or more exercises and do them with little rest in between. To effectively do this type of training, you may need to lower the weight slightly. You also may want to rest a little more between exercises than supersetting.
Here's a great back workout you can do using the giant set technique. Try not to take any more than 30 seconds rest between exercises.
Giant Set Back Workout
|
EXERCISE |
SETS |
REPS |
|
Deadlift |
4 |
8,8,10,12 |
|
Bent-Over Row |
4 |
8,8,10,12 |
|
Rack Pull |
4 |
8,8,10,12 |
|
Pull-Up |
4 |
8,8,10,12 |