- Category: interval training workouts
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There are several ways you can perform an interval training workout. For less fit clients on the treadmill, this may mean three minutes of "easy" work at 3 mph and 0% grade, then one minute of "hard" work at 3.5 mph and 0% grade. This might be repeated five times for a total of 20 minutes. This type of training can be utilized all the way up the fitness ladder.