Download and print our running log sheet to track your results. This log sheet tracks your distance, time, and total time for two weeks at a time. We also recommend using a Running Log Book to track your miles.
How to use this log sheet
Start by writing the date in the far left column and first row. Next, write down the type of route you took-it could be either walking a trail or on a treadmill. In the “Time” section, note how long your aerobic session lasted. In the “Distance” section, note far you went in whatever measurement fits your needs-for instance, “1.2 miles”.
At the bottom of the log, you may want to not the weather conditions, including the wind and temperature, because you work harder when it’s raining or hot. Describe the course you covered (was it hilly or flat?); who you worked out with (“Marge talks too much”); and how you felt before, during, and after your workout. All of these notes may help you trace the root of training problems that crop up.
Download running log template
Download a free running log template in Microsoft word format. You may also use a printable pdf format. All logs are 8.5 by 11 inch.
|Bonus: Download a printable exercise and diet journal that you can print and fold to track your workouts and diet|
If you are looking for a book to keep up with your running, try The Complete Runner's Day-by-Day Log 2016 Calendar. This book is a compact and complete diary for runners.