Illustration of chest exercises using a smith machine.Great collection of chest exercises you can do using a smith machine.

Bench Press

Smith Machine Chest Exercises

Muscles trained:Chest, shoulders, triceps

Set the bench inside the rack at the appropriate angle, lie back, and lift the weight off the supports and away you go. The best part about using a rack or cage, is that if no one’s around to spot you, you can set the safeties just above your chest that if you get into trouble you can just set the bar down.

Incline Bench Press - Smith Machine

Smith Machine Chest Exercises
Lie supine on incline bench. Dismount barbell from rack over the upper chest using a wide oblique overhand grip. Lower weight to upper chest. Press bar until arms are extended. Do not allow muscles to relax before next repetition.

Smith Machine Incline Bench Press

Smith Machine Chest Exercises

Smith Machine Incline Bench Press

Exercise Data
Main Muscle Worked: Chest
Other Muscles Worked: Triceps, Shoulders
Equipment: Machine
Mechanics Type: Compound

Bench Press - Smith Machine

Smith Machine Chest Exercises
Lie supine on bench. Dismount barbell from rack over the upper chest using a wide overhand grip. Lower weight to upper chest. Press bar until arms are extended. Do not allow muscles to relax before next repetition.

Smith Machine Bench Press

Smith Machine Chest Exercises

Smith Machine Bench Press

Exercise Data
Main Muscle Worked: Chest
Other Muscles Worked: Triceps, Shoulders
Equipment: Machine
Mechanics Type: Compound