Workout Directory
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Great dumbbell triceps exercises for men and women.
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Lying Triceps Extension
Hits: 2558
Rotation Lying Triceps Extension
Hits: 2655
Piston-Style Lying Triceps Extension
Hits: 2657
Swiss-Ball Lying Triceps Extension
Hits: 2557
Cross-Body Unilateral Extension
Hits: 3034
Overhead Triceps Extension
Hits: 2460
Two-Dumbbell Overhead Tricep Extension
Hits: 2370
Piston-Style Overhead Triceps Extension
Hits: 2411
Alternation Overhead Triceps Extension
Hits: 2348
Alternation Overhead Triceps Extension
Hits: 2303
Workout Directory
Fitness Blog