A collection of workouts for men who want to get big without steroids. These routines will add significant mass to your frame.

Illustration of workouts for mass.

We also recommend the 101 Workouts to Build Muscle book. It provides you with a bible of great workouts. 

Arms workout without weights

arms workout without weightsIf you want to pump up your arms without weights, try this routine. This arm workout features only two exercises without weights.

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Workout for Huge Mass

Schedule Explanation: This workout program is done on the same days of each week on the schedule shown above. The blank days are OFF days.

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Great arm workout for men

If you would like add size and tone your guns, try this arm workout for men.

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4-Day Intermediate Split Workout

Schedule Explanation: This workout program is done on the same days of each week on the schedule shown above. The blank days are OFF days.

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How to build bigger muscles

arms-and-abs.gifAre you tired of being the guy that has always been skinny and lanky?  If you would like to build bigger muscles it will take a good exercise and diet plan.   You don’t have to run to the nearest GNC to stock up on the latest supplements.  You can gain lean hard muscle naturally simply with regular food.   If your goal is to add about 15-20 pounds of lean muscle without using steroids or other supplements take a look at these muscle building tips. 

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Upper body 4-Day Split

Schedule Explanation: This workout program is done on the same days of each week on the schedule shown above. The blank days are OFF days.

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4 day workout routine (Mass)

This routine is a muscle building fat burning solution.  Workout 4 days a week and use the 5th day for all cardio.  If you perform this routine correctly, you will gain muscle weight. If you need to customize your workout, contact us at This email address is being protected from spambots. You need JavaScript enabled to view it. or post your questions on our facebook page.

 

 

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12 Week Mass Building

Schedule Explanation: This workout program is done on the same days of each week on the schedule shown above. The blank days are OFF days.

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4 day Muscle Buster (Men)

This routine is a muscle building fat burning solution.  Workout 4 days a week with the 5th day for all cardio.  If you perform this routine correctly you will gain muscle weight. 

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4-Day 60 Minute Split for Mass

Schedule Explanation: This workout program is done on the same days of each week on the schedule shown above. The blank days are OFF days.

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4-Day Upper/Lower Body Split

 

Schedule Explanation: This workout program is done on the same days of each week on the schedule shown above. The blank days are OFF days.

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