1200 Calorie Sample Meal Plan 1

1200 Calorie Meal Plans Hits: 3529

Description: 1200 calorie meal plan

 

 

Meal

Food/Beverage

Breakfast

½ scoop of whey protein

8 ounces skim milk

¼ cup (dry) Cream of rice

 

Snack (1)

½ scoop of whey protein

¼ cup (measured dry) old-fashioned oats

8 oz Skim milk

 1 tea. Flaxseed oil

Lunch

½ cup cooked Brown rice

1 cup Green beans

3 ounces Chicken breast

1 tea. Extra-virgin olive oil

 

Snack(2)

1 scoop whey protein

½ cup (measured dry) Old-fashioned oats

Dinner

3 oz. wild Alaskan salmon

2 oz. cooked sweet potatoes

1 cup broccoli

Daily Totals

1,200 calories, 120 g protein, 120 g carbs, 26 g fat

 

Here's some meal prep containers that will help you monitor your portion control. 

 

Print