Description: 1200 calorie meal plan 2
|
Meal |
Food/Beverage |
|
Breakfast |
½ scoop of whey protein 8 oz. skim milk ¼ cup dry cream of rice |
|
Snack (1) |
½ scoop whey protein ¼ (measured dry) Old-fashioned oats 8 oz. skim milk 1 tea. Flaxseed oil |
|
Lunch |
½ cup cooked brown rice 1 cup green beans 1 cup egg whites 1 tea. Extra-virgin olive oil |
|
Snack(2) |
1 scoop whey protein ½ (measured dry) Old-fashioned oats |
|
Dinner |
1 cup egg whites 2 oz. cooked sweet potatoes 1 cup broccoli |
|
Daily Totals |
1,200 calories, 120 g protein, 120 g carbs, 26 g fat |
To help you monitor your meals progress and control portion sizes, we suggest using the tools below: