Sample 1300 calorie meal plan

1300 Calorie Meal Plans Hits: 7395

The 1300 calorie meal plan below gives you an example the types of foods you should eat. You don't have to follow this plan exactly, this only gives you a guide to follow.

1,300 calorie meal plan


1 tall Starbucks nonfat latte, 4 egg whites, Maple-Meal Oatmeal


1 slice whole-grain toast, 1 Dannon Light & Fit Smoothie


Personal Pizza

Snack 2

Bag of Peanuts


Grilled Halibut Ameandine, Roasted Asparagus, Chocolate Dipped Cherries

Breakdown: Calories 1,306; fat 36 grams; Carbs 158 grams; Protein 101 grams; fiber 22 grams


Here's some meal prep containers that will help you monitor your portion control.