Good 20 minute leg workout

20 Minute Workouts Hits: 4528

If you need a quick and intense leg workout, this one will challenge tone your legs in a short time. Each exercise should be performed two set with only 35 seconds rest between sets.

1. Treadmill-Cardiovascular

Time: 5 minutes

Speed: 4.5 mph

2. Leg Extensions

Reps: 20

Sets: 2

3. Leg Curls

Reps: 20

Sets: 2

4. Leg Press

Reps: 20

Sets: 2

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