30 Minute Leg Superset Workout

30 Minute Lower Body Workout Hits: 17264

30 minute leg superset workout sample pdf.Try this sexy legs routine if you are short on time but need a good workout. It is best to perform this routine in a gym with a leg press machine, leg curl machine, and a treadmill.

For the best results, we suggest tracking your workout results using a Fitness Log Journal.

Download 30 Day Superset Leg Workout pdf.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Here's a summary of your workout

 

1.) WARM UP-TREADMILL JOG/WALK

Walk for 1-2 minutes. After walking, jog for 5 minutes straight at a good pace (4.6 mph or higher)

2.) STRETCH

3.SUPERSET BETWEEN LEG PRESS AND LEG CURLS

Do each exercise 3 sets of 15 while alternation between Leg Press and Leg Curls without rest.

Time to complete: 10 minutes

Procedure:

 

4.)SUPERSET BETWEEN LEG EXTENTIONS AND CALF RAISES

Alternate between Leg Extentions and Calf Raises without rest

Reps: 3 sets of 15

 

5. ) TREADMILL JOG

Procedure:

Jog on the treadmill at a good pace for 3 minutes without stopping.

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