Drag Curl

Barbell Biceps Exercises Hits: 1889

Start: Set up as you would for the standing curl.

Finish: Instead of curling the bar up, move your elbows up and back, letting the bar "drag" up the front of your body without ever quite touching your torso. Stop when your elbows are as high as they'll go. Pause, then return to the starting position.

Print