Reverse Wrist Curl

Barbell Forearm Exercises Hits: 1532

Start: Grab a barbell or, better yet, and EZ-curl bar with an overhand grip and kneel facing the long side of a bench, Rest your forearms on the bench with your wrists hangingĀ  off the other side. Lower the bar as far as possible.

Finish: Raise the bar by bringing the backs of your hands toward your elbows.

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