Bulgarian Split Squat

Barbell Leg Exercises Hits: 2182

Start: Rest a barbell on your traps and stand with the instep of one foot on a bench or sturdy stool 2 ½ to 3 feet behind you.

Finish: Do a split squat, descending until the top of your front thigh is parallel to the floor. Pause, then push back up to the starting position.

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