Duck Walk

Body Weight Exercises for Men Hits: 1575
Primary Muscle Group: Full Body

Muscle Groups Worked in This Exercise:  Full Body

Preparation: Get into a full squat position as pictured with your hands placed around the outside of your ankles.

Breathing:  Breath in and out normally through the entire exercise movement.

Execution: Begin exercise by walking in short steps with both feet one in front of the other.
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