Push Ups Explosive

Body Weight Exercises for Strength Hits: 1414
Primary Muscle Group: Plyometrics - Upper Body

Muscle Groups Worked in This Exercise: Chest

Preparation: Start in a standard pushup position.

Execution: Lower yourself to the ground and then explosively push up so that your hands leave the ground. Catch your fall you're your hands and immediately lower yourself into a pushup again and repeat.
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