Strength Building Lower Body Band Workout

Best Lower Body Workout Routines Hits: 4477

Description: Use resistance bands to build good lower body strength.

Target Muscles: Lower Body

Equipment: Resistance Bands

EXERCISE	SETS	REPS	REST
Resistance Band Squats	4	10-12	90 secs.
Lying Leg Curls	4	10-12	90 secs.
Resistance Band Calf Raises	4	10-12	90 secs.
Lying Side Leg Raises	3	10-12	90 secs.