Description: Great workout for toning your lower body using resistance bands.
Target Muscles: Lower Body
Equipment: Resistance Bands
|
EXERCISE |
SETS |
REPS |
REST |
|
3 |
15 |
35 secs. |
|
|
3 |
15 |
35 secs. |
|
|
3 |
15 |
35 secs. |
Description: Great workout for toning your lower body using resistance bands.
Target Muscles: Lower Body
Equipment: Resistance Bands
|
EXERCISE |
SETS |
REPS |
REST |
|
3 |
15 |
35 secs. |
|
|
3 |
15 |
35 secs. |
|
|
3 |
15 |
35 secs. |