Hammer Curl

Biceps Dumbbell Exercises Hits: 2467

Start: Sitting or standing, hold a pair of dumbbells with a neutral grip and let them hang at arm's length.

Finish: Slowly curl the weights up toward your shoulders with changing your writ position. Keep your upper arms tucked against your sides throughout. This grip targets the outer head of the biceps, the brachialis, and the brachioradialis.

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