Incline Dumbbell Biceps Curls

Biceps Dumbbell Exercises Hits: 2046

Muscles trained:  Biceps, forearms

Lie back on an incline bench holding a pair of dumbbells in your hands at arm's length underneath your shoulders. Keeping your upper arms still, curl the weights up until your palms are in front of your shoulders. Pause, lower, and repeat. The angle of your bench will slightly increase the difficulty of the exercise.

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