Prone Superman

Body Weight Back Exercises Hits: 2003

Start: Lie facedown with your legs straight and your arms stretched straight in front of you, with your hands on the floor.

Finish: Lift your arms, head, chest, and lower legs off the floor simultaneously. Hold this position for 1 to 5 seconds, keeping your head and neck at the same height as your shoulders throughout the movement. Return to the starting position.

Print