Sliding Leg Curl

Body Weight Leg Exercises Hits: 1485

1. Lie on your back with palms down, placing your heels on two paper plates. You also may use commercially-available sliding exercise discs or, on a slick floor, two small hand towels.

2. Bridge upward in the hips while simultaneously bringing the heels toward the buttocks.

3. Keep the hips high throughout the movement. Lower the body back to starting position.