sexy home butt workout

Butt Workouts at Home Hits: 1944

This is a great butt workout you can do at home. This workout features three butt exercises. Perform each exercise 12 to 15 reps for three sets while resting 30 seconds between sets. 1. Dumbbell Squat - butt workouts at home

Reps: 12-15

Sets: 3

Rest: 30 seconds

2. Step ups

Reps: 12-15

Sets: 3

Rest: 30 seconds

3. Dumbbell Lunge

Reps: 12-15

Sets: 3

Rest: 30 seconds

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