This is a great butt workout you can do at home. This workout features three butt exercises. Perform each exercise 12 to 15 reps for three sets while resting 30 seconds between sets. 1. Dumbbell Squat - butt workouts at home
Reps: 12-15
Sets: 3
Rest: 30 seconds
2. Step ups
Reps: 12-15
Sets: 3
Rest: 30 seconds
3. Dumbbell Lunge
Reps: 12-15
Sets: 3
Rest: 30 seconds