Great Workout to Construct a Big Butt

Butt Workouts for Women Hits: 1927

If you want a big round butt, try this workout routine. This combination of exercises will build lean muscle that will give you a round, big and sexy butt. Make sure you start this workout with at least 5-10 minutes of cardio.  

Note: Be realistic! Everyone is not meant to have a huge rear. This workout will help maximize what you have to it's full potential.

 

 Big Butt Workout

 

EXERCISE 

REPS

SETS

REST (Seconds)

Leg Press (Use the one that you have to load free weight on)  

15

3

60

Leg Curls

15

3

60

Step Ups     

25

3

30

Dumbbell Squats

15

3

60

 

 

 

 

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