Butt Lifting Workout Routine

Butt Workouts for Women Hits: 2413

Here's a butt lifting workout routine you can do at home. This workout will tone and lift your butt by doing traditional leg exercises. Click on the name of the exercise to see a video demonstration of how to perform it correctly.

 

 Butt Lifting Workout Routine

 

EXERCISE 

REPS

SETS

REST (Seconds)

Barbell Squat

12

3

90

Leg Curls

15

3

60

Seated Leg Press with Machine    

15

3

60

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