best butt workout

Butt Workouts for Women Hits: 4383

Description: Make sure you warm up for 5-10 minutes before beginning this workout and that you stretch each muscle group properly as directed. Maintain your pace throughout the entire workout with about 30 seconds rest in between sets.


Target Muscles: Butt, Legs

Equipment: Full Gym

 

EXERCISE

SETS

REPS

REST

Walking/Jogging Outside

 

Warm up for 1 minutes walking briskly. After 1 minute, jog until you are to you are fatigued. Walk briskly for 1 minute to recover. After 1 minute, continue jogging. Repeat this sequence until you complete 10 minutes.

2 minutes

Leg Press (Machine)

3

12

30 secs.

Seated Leg Curls

3

12

30 secs.

Squat using Smith Machine

3

12

30 secs.

Walking/Jogging Outside

 

Warm up for 5 minutes walking briskly.  After 5 minutes, jog until you are to you are fatigued.    Walk briskly for 2 minutes to recover. After 2 minutes, continue jogging.  Repeat this sequence until you complete 5 minutes.

 

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