Butt Toning Workout at Home

Butt Workouts for Women Hits: 4184

Description: Here's a great butt toning workout you can do at home. This workout includes cardio and weightlifting exercises. Doing this workout along with a healthy diet will make toning your butt possible.


Target Muscles: Butt

Equipment: Resistance Bands, Exercise Ball


 

EXERCISE

SETS

REPS

REST

Walking 

 

Walk briskly for 10 minutes

2 minutes

Lunges with Resistance band

3

15

30 secs.

Wall Squats with Ball

4

20

30 secs.

Sumo Squats

3

15

30 secs.

Jogging and Walking

 

Jog and walk for 15 minutes. Jogging as much as possible.

 

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