Standing Rear Lateral Raise

Cable Back Exercises Hits: 1580

Stand inside a cable crossover with the handles attached to the high pulleys. Grasp the handles with a crossover grip. With your hands crossed in front of your face, keep your knees bent, back straight, and arms down in a wide arcing motion until your elbows slightly pass your torso. Pause for a second and then return the weight to the starting position.

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