Lying curl with Grip Adjustments

Cable Bicep Exercises Hits: 1676

Start: The narrow, semisupinated, neutral, and reverse grips described as variations of the standing curl will work here as well.

Finish: Curl the bar toward your forehead, trying to keep your upper arms in their original position. Stop before the bar touches your head, pause, and allow it o rise until your arms are almost straight but not fully locked out.

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