Unilateral Low Cable Fly

Cable Chest Exercises Hits: 2430

Stand aside a cable station with a stirrup handle attached to a low pulley. With your nee slightly bent, reach down and grasp the pulley handle as you use your chest to bring the weight up in an arcing motion across your body. Once you reach the point where your arm is across the midline of your body, pause for a second and then return the weight to the starting position.

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