Cable Press

Cable Chest Exercises Hits: 1714

These can be done from any number of angles. Stand as though you were about to do a set of cable crossovers, but begin by bringing the weights across the front of your body. Once there allow your elbows to bend as you bring the weights back toward the weight stack. When your elbows are slightly past your torso, pause and then reverse directions by pushing the weights toward the front of your body and bringing your hands together.

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