Towel-Assisted Lying Leg Curl

Cable Leg Exercises Hits: 1714

Start: Place a rolled-up workout towel underneath your hips to provide added comfort and put your hamstring into a more stretched-out position at the start of the movement.

Finish: Curl your heels as close as possible toward your rear end. Pause, then slowly return to the starting position. Keep your hips and front thigh flat on the bench throughout.