Cable Incline Pushdown
Exercise Data
Main Muscle Worked: Triceps
Other Muscles Worked: None
Equipment: Cable
Mechanics Type: Isolation
Tips:
Preparation:
Lie on incline an bench facing away from high pulley machine. Grasp cable attachment overhead with an overhand narrow grip. Position elbow to sides, slighty up.
Execution:
Extend arms with elbows stationary. Return until your forearm is close to your upper arm. Repeat.