Mass Building Chest Workout

Chest Mass Workouts Hits: 6990

Description: This workout will help add mass to your chest with just 4 exercises once every 5 days.

Target Muscles: Chest 

Equipment: Full Gym

EXERCISE

SETS

REPS

Incline Bench Press

5

8,8,10,12

Dumbbell Bench Press

5

8,8,10,12

Decline Dumbbell Flyes

4

8,8,10,12

Weighted Dip

3

8,8,10,12

 

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