Cardio Circuit Workout

Doing circuit workout routines is a great way to save time and get an effective workout. Cardio circuit workouts helps build stamina and tone your muscles simultaneously. Here is a great cardio circuit workout you can do at the gym. The equipment needed for this workout is a treadmill, bike and elliptical machine. This workout is designed to last 30 minutes. 

For the best results, we suggest tracking your workout results using a Fitness Log Journal.