Wrist Curl

Forearm Dumbbell Exercises Hits: 2249

Start: Hold two dumbbells with an underhand grip and kneel o the floor, facing the long side of a bench. Position your forearms on the bench so the dumbbells hang off the other side. Open your palms to let the weights roll down to your fingertips.

Finish: Roll the weights back up as you close your fingers and curl your wrists up.

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