Unilateral Wrist Extension

Forearm Dumbbell Exercises Hits: 1931

Start: Get in the same position as for the wrist curl, but use an overhand grip to target your wrist extensors instead of your wrist flexors.

Finish: No rolling the weights to your finger tips for this one. Just bend back your wrist, hold the extended position, and return to the starting position.

Again, you can work with one dumbbell, switching sides after completing your set with one hand.