Dumbbell Raise
Exercise Data
Main Muscle Worked: Shoulders
Other Muscles Worked: Biceps
Equipment: Dumbbell
Mechanics Type: Compound
Tips:
Preparation:
Stand and grasp the dumbbells with your arms to the side, palms facing sides of thighs.
Execution:
Pull the dumbbells up to sides of ribs with your elbows out to sides. Lower and repeat.