Dumbbell Lying Rear Lateral Raise

Dumbbell Shoulder Exercises Hits: 651

Dumbbell Lying Rear Lateral Raise

Exercise Data
Main Muscle Worked: Shoulders
Other Muscles Worked: None
Equipment: Dumbbell
Mechanics Type: Isolation

 

 

Tips:

Preparation:
Lie your chest down on an elevated bench. Grasp the dumbbells below to each side.

Execution:
Raise upper arms to sides until your elbows are shoulder height. Maintain upper arms perpendicular to torso and a fixed elbow position (10° to 30° angle) throughout exercise. Maintain height of elbows above wrists by raising ""pinkie"" side up. Lower and repeat.

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