Dumbbell Lying Rear Lateral Raise
Exercise Data
Main Muscle Worked: Shoulders
Other Muscles Worked: None
Equipment: Dumbbell
Mechanics Type: Isolation
Tips:
Preparation:
Lie your chest down on an elevated bench. Grasp the dumbbells below to each side.
Execution:
Raise upper arms to sides until your elbows are shoulder height. Maintain upper arms perpendicular to torso and a fixed elbow position (10° to 30° angle) throughout exercise. Maintain height of elbows above wrists by raising ""pinkie"" side up. Lower and repeat.