Ab Routine that also helps Your Lower Back

Entire Ab Workouts Hits: 3051

Description: Here's a ab routine that also relieves stress on your lower back area. You don't need any equipment so you can easily do this routine at home.


Target Muscles: Abs

Equipment: NoneĀ 

EXERCISE

SETS

REPS

REST

Combination Stabilizer

3

1 minute

30 secs

Bent-Knee V-Up

3

15

30 secs.

Superman

3

1 minute

30 secs.

Print