Have an Exercise Ball Ab Workout

Entire Ab Workouts Hits: 2875

Description: Steamroll your abs flat with this ab workout using an exercise ball. Four exercises will work your entire abdominal region.


Target Muscles: Abs

Equipment: Exercise Ball


EXERCISE

SETS

REPS

REST

Exercise-Ball Crunch

3

10-15

30 secs.

Exercise-Ball Oblique Crunch

3

10-15

30 secs.

Exercise-Ball Back Extension

3

10-15

30 secs.

Print