Tasty Six Pack Ab and Oblique Workout

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Description: You will chisel your six pack with a variety of movements with this routine. You will need a cable machine for this routine.

Target Muscles: Abs

Equipment: Cable Machine


EXERCISE

SETS

REPS

REST

Cable Crunch

3

15-20

30 secs.

Straight-Leg Crunch

3

15-20

30 secs.

Decline Twist Crunch (Do both Sides)

3

15-20

30 secs.

Bicycle

3

15-20

30 secs.

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